These are time of scorching heat. Sun is ruthless and the heat wave unsparing.
But these are also the time when exotic fruits bloom in plenty.
And these fruits can have an immensely chilling effect on us.
But the problem comes when an entire generation falls for Coke and Pepsi
and gets estranged with the bounties of nature. People are quite oblivious
about the health properties of these fruits. And even if they know, few care about procuring them.
I recommends these five summer fruits to beat the heat this summer:
Black Plum or Jambul
-----------------------
The fruit is useful in spleen enlargement. The seed of the fruit is well-known diabetes.
It reduces the quantity of sugar in the urine and quenches the maddening thirst.
The fruit is also a good source of antioxidants
Litchi
------
The luscious litchi/lychee or Chinese Hazelnut is a very delicious fruit.
People eagerly wait for its arrival during the summers. May-June
the best season for the fruit. This sub-tropical fruit has very good cooling,
demulcent and aphrodisiac properties. It is also a good thirst-quencher
Mango
--------
It's not for nothing that Mango is called the 'King of Fruits' in India.
The vastly delicious fruit is a storehouse of vitamins A and C.
The ripe mango tones the heart, improves complexion, stimulates hunger,
improves vision and is greatly helpful in liver disorders, loss of weight
and physical abnormalities. The popular mango powder (amchur) made from green/unripe
mango is very beneficial in scurvy and pyorrhea
Mustkmelon
-------------
Muskmelon is a popular tropical fruit which is readily available during the summers.
The fruit contains Vitamin A, B, C and minerals like magnesium, sodium and potassium.
It has zero cholesterol and is safe for blood cholesterol patients. When consumed with
jaggery, it helps in the curing of skin diseases. It greatly reduces the body heat when
consumed regularly.
Watermelon
-------------
The succulent, scarlet-red watermelon is a delicious and health-building fruit.
It contains large quantities of easily assimilable sugar. Being an alkaline fruit,
it can be easily enjoyed by persons with acidosis. Its juice quench the thirst like anything.
Rich in vitamin A,B, and C, products based on its juice can serve as wonderful cooling drinks.
The fruit is also beneficial for combating hypertension
0 comments :
Post a Comment